Gastric Problem Prevention:
Here are a few basic techniques to help you address stomach issues at home:
- Drink lots of water, include lemon juice in your diet, drink warm water, and utilise baking soda and lemon in your cooking.
- A glass of cool milk, buttermilk, and mint juice might also assist.
- You could also drink tea.
- A cup of warm fennel, chamomile, or ginger tea can help relieve stomach bloating, which is the root of gastric pain.
- You should consume nutritious foods. Incorporate whole grains, fruits, and veggies into your diet.
- You may get more control over your eating habits by making meals at home whenever feasible.
- Avoid fried and processed meals as much as possible.
- If you’re used to eating larger meals, try splitting them into smaller portions throughout the day. It can help alleviate stomach discomfort and gastrointestinal issues.
How to Avoid Gastric Pain:
If your gastric pain is caused by indigestion and flatulence, identifying the meals that cause your indigestion is the best method to minimise future recurrences. If your indigestion is recurring, you may be allergic to a few types of protein (gluten, lactose, etc.).
If you feel that you are intolerant or allergic to particular foods, consult your doctor or an allergist, and keep a food diary to help identify the trigger foods to avoid.
To avoid stomach flu, wash your hands thoroughly with antibacterial soap and water after using the restroom, changing diapers, and handling, preparing and eating food.
Gastric Pain Relief: Gastric Pain Remedies
If your gastrointestinal discomfort is caused by a minor ailment such as indigestion, flatulence, or stomach flu, you may be able to recover on your own with rest and care.
Over-the-counter drugs such as digestive enzymes, lactase tablets (if the stomach discomfort causes by lactose intolerance), and activated charcoal can help alleviate bloating and pain caused by indigestion and flatulence. You may also use a heated bag to help with cramps.
Drinking enough water can assist with your gastrointestinal discomfort sensations in general – and is especially crucial if you have the stomach flu since dehydration is a common problem because your body is at a higher risk of losing too much fluid.
During your rehabilitation, eat simple, easy-to-digest meals in small amounts. Avoid spicy, salty, and greasy foods, which may aggravate your gastrointestinal pain.
Some tasty options include:
- Porridge with a little seasoning
- Saltine crackers made with oatmeal
- Fruit in season
- Meats poached or baked (chicken, white fish, and other lean proteins).